Shake and Bake

Workouts

Sunday 5/30/21 @ 2:23 PM
✅
154kj
72rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/17/21 @ 11:4 PM
140kj
73rpm
37%
14mph
Monday 6/21/21 @ 9:53 PM
✅
123kj
62rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 11:52 PM
103kj
67rpm
41%
15mph
Tuesday 4/6/21 @ 11:22 PM
✅
235kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 6:44 PM
131kj
75rpm
36%
14mph
Monday 11/2/20 @ 3:49 PM
✅
212kj
73rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 11:25 PM
134kj
74rpm
37%
14mph
Friday 9/4/20 @ 3:41 PM
✅
148kj
67rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/13/20 @ 11:34 PM
96kj
70rpm
39%
15mph
Thursday 7/23/20 @ 1:57 PM
✅
285kj
72rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 8:51 PM
138kj
74rpm
37%
14mph
Monday 6/15/20 @ 2:38 PM
✅
215kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 1:47 AM
123kj
71rpm
35%
13mph
Thursday 5/14/20 @ 10:1 PM
✅
243kj
69rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:5 PM
125kj
75rpm
35%
13mph
Tuesday 9/10/19 @ 8:53 PM
✅
145kj
71rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/14/20 @ 9:42 PM
85kj
65rpm
39%
14mph
Friday 4/10/20 @ 5:58 PM
✅
202kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 8:49 PM
114kj
65rpm
36%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 154 kj
Sunday 5/30/21
140 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Monday 6/21/21
103 kj
Saturday 6/19/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 4/6/21
131 kj
Sunday 4/11/21
30 min Hamilton Ride
Robin Arzón
✅ 212 kj
Monday 11/2/20
134 kj
Saturday 10/24/20
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Friday 9/4/20
96 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 285 kj
Thursday 7/23/20
138 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 6/15/20
123 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Thursday 5/14/20
125 kj
Thursday 8/8/19
20 min HIIT Ride
Cody Rigsby
✅ 145 kj
Tuesday 9/10/19
85 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Friday 4/10/20
114 kj
Sunday 4/12/20