Shake and Bake

Workouts

Saturday 2/19/22 @ 12:59 PM
✅
477kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/3/22 @ 11:25 PM
371kj
84rpm
37%
16mph
Sunday 2/14/21 @ 4:12 PM
✅
222kj
94rpm
38%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/8/20 @ 8:26 PM
210kj
77rpm
36%
14mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
148kj
84rpm
34%
14mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 1:19 PM
✅
183kj
75rpm
35%
13mph
Thursday 11/28/19 @ 3:53 PM
✅
357kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph
Friday 9/20/19 @ 10:30 PM
✅
220kj
83rpm
40%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:20 PM
109kj
64rpm
35%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 2/19/22
371 kj
Thursday 3/3/22
30 min Whitney Houston Ride
Ally Love
✅ 222 kj
Sunday 2/14/21
kj
Saturday 7/4/20
45 min All For One Ride
Multiple Instructors
✅ 391 kj
Thursday 7/30/20
210 kj
Tuesday 9/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 273 kj
Monday 5/18/20
148 kj
Saturday 5/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 183 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Thursday 11/28/19
155 kj
Thursday 11/28/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 220 kj
Friday 9/20/19
109 kj
Thursday 8/29/19