Shake and Bake

Workouts

Friday 1/15/21 @ 9:32 PM
77kj
70rpm
36%
13mph
20 min Pride Ride
Erik Jäger
Sunday 6/28/20 @ 9:5 AM
✅
257kj
81rpm
53%
22mph
Sunday 1/12/20 @ 6:57 PM
60kj
68rpm
37%
13mph
15 min Rock Ride
Sam Yo
Wednesday 10/28/20 @ 7:31 AM
✅
149kj
79rpm
49%
20mph
Tuesday 5/19/20 @ 8:9 PM
50kj
78rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 12/15/19 @ 9:35 AM
✅
83kj
80rpm
36%
15mph
Monday 5/18/20 @ 9:26 PM
43kj
72rpm
37%
14mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 8:44 AM
✅
83kj
86rpm
42%
18mph
Monday 5/4/20 @ 10:1 PM
55kj
71rpm
33%
13mph
15 min Low Impact Ride
Sam Yo
Saturday 5/2/20 @ 1:35 PM
✅
118kj
84rpm
41%
18mph
Thursday 10/24/19 @ 7:0 PM
128kj
70rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 9:0 AM
✅
363kj
84rpm
50%
21mph
Saturday 1/4/20 @ 9:37 AM
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Sam Yo
Tuesday 12/3/19 @ 7:57 AM
✅
123kj
78rpm
45%
18mph
Friday 4/5/19 @ 10:21 AM
42kj
72rpm
29%
11mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 12/22/19 @ 9:38 AM
✅
87kj
93rpm
34%
16mph
Sunday 10/20/19 @ 9:35 AM
136kj
68rpm
39%
14mph
30 min Advanced Beginner Ride
Jess King
Sunday 10/20/19 @ 9:35 AM
✅
271kj
77rpm
47%
19mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph

Workouts

20 min Pride Ride
Erik Jäger
77 kj
Friday 1/15/21
✅ 257 kj
Sunday 6/28/20
15 min Rock Ride
Sam Yo
60 kj
Sunday 1/12/20
✅ 149 kj
Wednesday 10/28/20
15 min Low Impact Ride
Robin Arzón
50 kj
Tuesday 5/19/20
✅ 83 kj
Sunday 12/15/19
10 min Low Impact Ride
Jess King
43 kj
Monday 5/18/20
✅ 83 kj
Sunday 6/30/19
15 min Low Impact Ride
Sam Yo
55 kj
Monday 5/4/20
✅ 118 kj
Saturday 5/2/20
30 min Queen Rock Ride
Denis Morton
128 kj
Thursday 10/24/19
✅ 363 kj
Thursday 4/16/20
15 min Low Impact Ride
Sam Yo
58 kj
Saturday 1/4/20
✅ 123 kj
Tuesday 12/3/19
15 min Low Impact Ride
Jennifer Jacobs
42 kj
Friday 4/5/19
✅ 87 kj
Sunday 12/22/19
30 min Advanced Beginner Ride
Jess King
136 kj
Sunday 10/20/19
✅ 271 kj
Sunday 10/20/19
45 min All for One Ride
Cycling Instructors 2019
166 kj
Monday 8/5/19
✅ 500 kj
Saturday 7/6/19