Shake and Bake

Workouts

Sunday 1/9/22 @ 8:21 PM
βœ…
61kj
73rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:28 PM
27kj
64rpm
24%
8mph
Friday 1/15/21 @ 9:32 PM
βœ…
77kj
70rpm
36%
13mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Tuesday 1/5/21 @ 11:29 AM
βœ…
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Wednesday 7/29/20 @ 10:9 PM
βœ…
129kj
65rpm
40%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 6:2 PM
52kj
67rpm
24%
9mph
Tuesday 7/21/20 @ 4:6 PM
βœ…
96kj
65rpm
42%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 5:31 PM
21kj
59rpm
20%
7mph
Thursday 1/9/20 @ 12:29 PM
βœ…
55kj
64rpm
37%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Monday 5/25/20 @ 10:5 PM
βœ…
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Monday 5/4/20 @ 10:1 PM
βœ…
55kj
71rpm
33%
13mph
15 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 4:40 PM
10kj
57rpm
9%
5mph
Thursday 11/28/19 @ 12:51 PM
βœ…
67kj
78rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Friday 7/5/19 @ 12:24 PM
βœ…
67kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/17/19 @ 6:33 PM
23kj
72rpm
21%
8mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Sunday 1/9/22
27 kj
Monday 12/27/21
20 min Pride Ride
Erik JΓ€ger
βœ… 77 kj
Friday 1/15/21
14 kj
Monday 6/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Tuesday 1/5/21
12 kj
Thursday 6/18/20
30 min Low Impact Ride
Jenn Sherman
βœ… 129 kj
Wednesday 7/29/20
52 kj
Wednesday 2/5/20
20 min 80s Ride
Jenn Sherman
βœ… 96 kj
Tuesday 7/21/20
21 kj
Wednesday 7/22/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 55 kj
Thursday 1/9/20
16 kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 5/25/20
12 kj
Friday 4/3/20
15 min Low Impact Ride
Sam Yo
βœ… 55 kj
Monday 5/4/20
10 kj
Monday 4/6/20
20 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Thursday 11/28/19
16 kj
Saturday 4/27/19
15 min Groove Ride
Cody Rigsby
βœ… 67 kj
Friday 7/5/19
23 kj
Wednesday 4/17/19