Shake and Bake

Workouts

Friday 1/1/21 @ 1:48 PM
52kj
69rpm
35%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:44 PM
✅
69kj
70rpm
38%
14mph
Monday 5/25/20 @ 10:5 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 11:17 AM
✅
66kj
76rpm
35%
14mph
Friday 1/10/20 @ 1:8 PM
81kj
75rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:41 PM
✅
98kj
79rpm
36%
15mph
Sunday 7/19/20 @ 5:37 PM
80kj
69rpm
37%
14mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 3:25 PM
✅
80kj
77rpm
33%
14mph
Monday 4/1/19 @ 9:48 AM
52kj
65rpm
35%
12mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 3/3/20 @ 6:1 PM
✅
63kj
71rpm
36%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
52 kj
Friday 1/1/21
✅ 69 kj
Wednesday 11/11/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/25/20
✅ 66 kj
Sunday 8/29/21
20 min Low Impact Ride
Cody Rigsby
81 kj
Friday 1/10/20
✅ 98 kj
Wednesday 2/24/21
20 min Pop Ride
Emma Lovewell
80 kj
Sunday 7/19/20
✅ 80 kj
Wednesday 7/8/20
15 min Beginner Ride
Jennifer Jacobs
52 kj
Monday 4/1/19
✅ 63 kj
Tuesday 3/3/20