Shake and Bake

Workouts

Sunday 7/4/21 @ 7:56 PM
57kj
76rpm
29%
11mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 3:31 PM
✅
80kj
84rpm
31%
14mph
Tuesday 1/5/21 @ 11:29 AM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 2:34 PM
✅
90kj
83rpm
38%
16mph
Monday 5/25/20 @ 10:5 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
✅
71kj
75rpm
37%
14mph
Friday 1/10/20 @ 1:8 PM
81kj
75rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/28/19 @ 7:17 PM
✅
110kj
81rpm
37%
16mph
Wednesday 10/16/19 @ 10:9 AM
77kj
74rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/13/19 @ 3:25 PM
✅
116kj
81rpm
38%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
57 kj
Sunday 7/4/21
✅ 80 kj
Thursday 5/13/21
15 min Low Impact Ride
Emma Lovewell
55 kj
Tuesday 1/5/21
✅ 90 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/25/20
✅ 71 kj
Saturday 6/6/20
20 min Low Impact Ride
Cody Rigsby
81 kj
Friday 1/10/20
✅ 110 kj
Thursday 11/28/19
20 min Low Impact Ride
Cody Rigsby
77 kj
Wednesday 10/16/19
✅ 116 kj
Sunday 10/13/19