Shake and Bake
Workouts
Saturday 1/29/22 @ 3:18 PM
43kj
87rpm
22%
10mph
Monday 1/3/22 @ 12:12 PM
✅
90kj
90rpm
31%
14mph
Wednesday 1/6/21 @ 8:54 PM
57kj
89rpm
25%
12mph
Sunday 2/21/21 @ 12:20 PM
✅
60kj
73rpm
30%
12mph
Tuesday 1/5/21 @ 11:29 AM
55kj
76rpm
33%
13mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Sunday 7/19/20 @ 5:37 PM
80kj
69rpm
37%
14mph
Wednesday 7/8/20 @ 8:34 PM
✅
136kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 8:55 PM
119kj
60rpm
41%
13mph
Thursday 4/23/20 @ 7:1 AM
✅
271kj
75rpm
48%
19mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Thursday 5/30/19 @ 11:51 AM
✅
60kj
77rpm
33%
14mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Sunday 8/18/19 @ 10:8 PM
42kj
84rpm
32%
14mph
Wednesday 11/27/19 @ 6:21 AM
✅
51kj
85rpm
35%
15mph
Wednesday 10/16/19 @ 10:9 AM
77kj
74rpm
34%
13mph
Monday 10/7/19 @ 7:2 PM
✅
117kj
83rpm
37%
16mph
Sunday 3/31/19 @ 7:50 PM
✅
50kj
73rpm
27%
11mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
Workouts
119
kj
Wednesday 5/20/20
166
kj
Monday 8/5/19