Shake and Bake

Workouts

Thursday 10/24/19 @ 7:0 PM
128kj
70rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
View Class
Monday 2/10/20 @ 12:41 PM
✅
175kj
80rpm
38%
16mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 2/8/20 @ 4:10 PM
✅
258kj
80rpm
38%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
View Class
128 kj
Thursday 10/24/19
✅ 175 kj
Monday 2/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
166 kj
Monday 8/5/19
✅ 258 kj
Saturday 2/8/20