Shake and Bake

Workouts

Thursday 5/30/19 @ 11:51 AM
60kj
77rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:23 PM
✅
69kj
74rpm
37%
14mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
✅
223kj
76rpm
37%
15mph
Wednesday 5/1/19 @ 1:2 PM
89kj
69rpm
30%
11mph
30 min Beginner Ride
Hannah Corbin
Friday 7/12/19 @ 9:1 AM
✅
154kj
76rpm
39%
15mph
Tuesday 5/7/19 @ 5:41 PM
93kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 7/11/19 @ 8:18 AM
✅
113kj
80rpm
37%
16mph
Sunday 5/5/19 @ 12:51 PM
110kj
74rpm
33%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 4/28/19 @ 4:10 PM
✅
174kj
77rpm
39%
16mph
Sunday 3/31/19 @ 7:50 PM
50kj
73rpm
27%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/18/18 @ 6:59 PM
✅
98kj
78rpm
35%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 5/30/19
✅ 69 kj
Wednesday 1/15/20
45 min All for One Ride
Cycling Instructors 2019
166 kj
Monday 8/5/19
✅ 223 kj
Monday 9/2/19
30 min Beginner Ride
Hannah Corbin
89 kj
Wednesday 5/1/19
✅ 154 kj
Friday 7/12/19
20 min Beginner Ride
Cody Rigsby
93 kj
Tuesday 5/7/19
✅ 113 kj
Thursday 7/11/19
30 min Advanced Beginner Ride
Hannah Corbin
110 kj
Sunday 5/5/19
✅ 174 kj
Sunday 4/28/19
20 min Beginner Ride
Cody Rigsby
50 kj
Sunday 3/31/19
✅ 98 kj
Tuesday 12/18/18