Shake and Bake

Workouts

Friday 5/29/20 @ 10:35 AM
245kj
84rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 2/13/21 @ 3:6 PM
βœ…
275kj
0rpm
0%
0mph
Wednesday 9/20/23 @ 9:53 AM
βœ…
388kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 9:10 PM
96kj
0rpm
0%
0mph
Monday 5/16/22 @ 10:7 AM
βœ…
183kj
73rpm
48%
18mph
20 min Tabata Ride
Denis Morton
Friday 4/8/22 @ 11:17 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 10:27 AM
βœ…
236kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 11:23 AM
βœ…
146kj
93rpm
41%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 12:22 PM
125kj
0rpm
0%
0mph
Wednesday 11/10/21 @ 10:55 AM
βœ…
425kj
92rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 2:18 PM
340kj
0rpm
0%
0mph
Tuesday 7/27/21 @ 9:52 PM
βœ…
288kj
91rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 10:5 AM
βœ…
189kj
86rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 5/28/21 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:3 AM
βœ…
281kj
85rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 7:57 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:52 AM
βœ…
189kj
82rpm
46%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/2/20 @ 9:3 AM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
245 kj
Friday 5/29/20
βœ… 275 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Wednesday 9/20/23
96 kj
Tuesday 11/2/21
20 min Tabata Ride
Denis Morton
βœ… 183 kj
Monday 5/16/22
kj
Friday 4/8/22
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Wednesday 3/9/22
kj
Thursday 9/10/20
15 min Tabata Ride
Tunde Oyeneyin
βœ… 146 kj
Monday 2/21/22
125 kj
Tuesday 2/2/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 425 kj
Wednesday 11/10/21
340 kj
Monday 2/1/21
30 min Power Zone Ride
Denis Morton
βœ… 288 kj
Tuesday 7/27/21
kj
Tuesday 4/6/21
20 min HIIT Ride
Cody Rigsby
βœ… 189 kj
Wednesday 6/16/21
kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Wednesday 2/17/21
kj
Monday 2/22/21
20 min Tabata Ride
Robin ArzΓ³n
βœ… 189 kj
Monday 7/27/20
kj
Tuesday 6/2/20