Shake and Bake

Workouts

Friday 3/25/22 @ 11:45 AM
βœ…
77kj
41rpm
44%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 3:17 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 3:27 PM
βœ…
65kj
45rpm
39%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 2/3/21 @ 4:35 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 1:29 AM
βœ…
152kj
51rpm
40%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 11:53 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 5:37 PM
βœ…
11kj
68rpm
32%
12mph
20 min Latin Ride
Kendall Toole
Tuesday 9/1/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 7:47 PM
βœ…
155kj
70rpm
39%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/31/20 @ 4:51 PM
0kj
0rpm
20%
0mph
Monday 9/21/20 @ 10:55 AM
βœ…
87kj
55rpm
43%
13mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 9:13 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 3:54 PM
βœ…
131kj
44rpm
39%
9mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/23/20 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:10 PM
βœ…
73kj
70rpm
38%
14mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 11:49 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 3:54 PM
βœ…
110kj
49rpm
41%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Monday 4/20/20 @ 4:15 PM
βœ…
169kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
βœ… 77 kj
Friday 3/25/22
kj
Friday 1/7/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 65 kj
Monday 5/31/21
kj
Wednesday 2/3/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 152 kj
Monday 11/23/20
kj
Tuesday 10/20/20
20 min Latin Ride
Kendall Toole
βœ… 11 kj
Tuesday 11/17/20
kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 155 kj
Sunday 5/31/20
0 kj
Sunday 5/31/20
20 min House Ride
Kendall Toole
βœ… 87 kj
Monday 9/21/20
kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 131 kj
Thursday 8/27/20
kj
Sunday 8/23/20
30 min HIIT Ride
Kendall Toole
βœ… 73 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 110 kj
Wednesday 6/10/20
9 kj
Friday 5/29/20
30 min Hip Hop Ride
Kendall Toole
βœ… 169 kj
Monday 4/20/20
kj
Thursday 4/2/20