Shake and Bake

Workouts

Monday 10/2/23 @ 11:20 AM
26kj
40rpm
39%
9mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/20/23 @ 3:13 PM
✅
70kj
63rpm
41%
14mph
Thursday 8/4/22 @ 11:13 AM
75kj
57rpm
47%
15mph
15 min Climb Ride
Kendall Toole
Wednesday 10/12/22 @ 4:3 PM
✅
127kj
60rpm
55%
18mph
Monday 4/20/20 @ 4:7 PM
20kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 11:53 AM
✅
410kj
84rpm
44%
19mph
Tuesday 1/12/21 @ 7:23 PM
105kj
71rpm
40%
15mph
20 min Tabata Ride
Robin Arzón
Monday 8/24/20 @ 10:7 PM
✅
172kj
70rpm
48%
18mph
Wednesday 11/25/20 @ 5:40 PM
163kj
66rpm
43%
15mph
30 min Tabata Ride
Robin Arzón
Sunday 10/25/20 @ 3:35 PM
✅
237kj
53rpm
56%
16mph
Monday 11/25/19 @ 1:13 PM
85kj
50rpm
37%
10mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/5/20 @ 3:22 PM
✅
211kj
61rpm
47%
15mph
Monday 7/20/20 @ 5:39 PM
130kj
48rpm
46%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 9:35 AM
✅
234kj
58rpm
54%
17mph
Tuesday 8/25/20 @ 3:30 PM
125kj
59rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 1:49 AM
✅
282kj
62rpm
57%
19mph
Friday 3/27/20 @ 4:55 PM
156kj
64rpm
42%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/26/20 @ 9:37 PM
✅
331kj
62rpm
60%
20mph
Wednesday 12/4/19 @ 1:30 AM
74kj
57rpm
39%
12mph
30 min 2000s Ride
Alex Toussaint
Friday 1/10/20 @ 12:31 AM
✅
249kj
57rpm
58%
18mph

Workouts

15 min R&B Ride
Hannah Frankson
26 kj
Monday 10/2/23
✅ 70 kj
Wednesday 9/20/23
15 min Climb Ride
Kendall Toole
75 kj
Thursday 8/4/22
✅ 127 kj
Wednesday 10/12/22
45 min Power Zone Endurance Ride
Denis Morton
20 kj
Monday 4/20/20
✅ 410 kj
Wednesday 1/12/22
20 min Tabata Ride
Robin Arzón
105 kj
Tuesday 1/12/21
✅ 172 kj
Monday 8/24/20
30 min Tabata Ride
Robin Arzón
163 kj
Wednesday 11/25/20
✅ 237 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Ally Love
85 kj
Monday 11/25/19
✅ 211 kj
Thursday 11/5/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
130 kj
Monday 7/20/20
✅ 234 kj
Saturday 9/5/20
30 min Club Bangers Ride
Alex Toussaint
125 kj
Tuesday 8/25/20
✅ 282 kj
Thursday 8/27/20
30 min HIIT & Hills Ride
Ally Love
156 kj
Friday 3/27/20
✅ 331 kj
Tuesday 5/26/20
30 min 2000s Ride
Alex Toussaint
74 kj
Wednesday 12/4/19
✅ 249 kj
Friday 1/10/20