Shake and Bake
Workouts
Saturday 11/18/23 @ 2:43 PM
✅
225kj
74rpm
52%
21mph
Sunday 10/15/23 @ 3:48 PM
95kj
78rpm
36%
15mph
Wednesday 10/27/21 @ 10:23 PM
✅
308kj
74rpm
51%
20mph
Thursday 10/14/21 @ 2:7 PM
178kj
81rpm
38%
16mph
Monday 10/11/21 @ 9:44 PM
✅
283kj
68rpm
52%
19mph
Wednesday 10/13/21 @ 4:10 PM
192kj
68rpm
46%
16mph
Wednesday 9/29/21 @ 1:3 PM
✅
182kj
72rpm
49%
19mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Monday 6/14/21 @ 9:6 PM
96kj
86rpm
33%
15mph
Wednesday 7/14/21 @ 8:18 PM
✅
130kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 4:57 PM
✅
196kj
64rpm
47%
17mph
Monday 2/1/21 @ 4:3 PM
181kj
81rpm
39%
16mph
Thursday 12/17/20 @ 2:37 PM
✅
222kj
74rpm
52%
21mph
Wednesday 12/16/20 @ 5:41 PM
121kj
88rpm
37%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
608kj
79rpm
54%
22mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Friday 12/11/20 @ 10:17 PM
✅
248kj
74rpm
55%
22mph
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Saturday 7/4/20 @ 6:27 PM
✅
543kj
75rpm
54%
21mph
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Workouts
95
kj
Sunday 10/15/23
178
kj
Thursday 10/14/21
192
kj
Wednesday 10/13/21
109
kj
Thursday 8/19/21
96
kj
Monday 6/14/21
316
kj
Tuesday 12/15/20
249
kj
Friday 7/3/20