Shake and Bake

Workouts

Friday 2/25/22 @ 7:57 PM
152kj
71rpm
39%
15mph
30 min 80s Ride
Kendall Toole
Saturday 3/5/22 @ 4:36 PM
✅
297kj
78rpm
48%
20mph
Tuesday 9/7/21 @ 9:3 PM
✅
197kj
75rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:12 AM
184kj
79rpm
46%
19mph
Thursday 6/24/21 @ 3:46 PM
✅
655kj
57rpm
54%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:7 PM
617kj
85rpm
42%
18mph
Tuesday 6/22/21 @ 4:13 PM
✅
332kj
73rpm
53%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 11:15 AM
317kj
84rpm
48%
20mph
Wednesday 10/14/20 @ 8:47 PM
✅
388kj
77rpm
54%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 10:54 AM
278kj
77rpm
47%
19mph
Tuesday 10/6/20 @ 8:24 PM
✅
238kj
80rpm
51%
21mph
20 min 90s Ride
Jenn Sherman
Saturday 10/3/20 @ 4:0 PM
190kj
82rpm
45%
19mph
Sunday 3/1/20 @ 10:41 PM
✅
335kj
69rpm
50%
20mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 4/28/20 @ 12:15 PM
276kj
85rpm
44%
19mph
Friday 2/28/20 @ 10:32 PM
✅
234kj
70rpm
49%
20mph
20 min 80s Ride
Leanne Hainsby
Thursday 3/26/20 @ 10:50 AM
208kj
84rpm
47%
20mph
Thursday 1/9/20 @ 11:34 PM
135kj
72rpm
43%
17mph
20 min 80s Pop Ride
Robin Arzón
Saturday 2/8/20 @ 10:51 PM
✅
145kj
82rpm
42%
17mph
Monday 8/5/19 @ 11:17 PM
✅
403kj
77rpm
55%
22mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 8/1/19 @ 10:56 AM
278kj
72rpm
50%
19mph

Workouts

30 min 80s Ride
Kendall Toole
152 kj
Friday 2/25/22
✅ 297 kj
Saturday 3/5/22
20 min 80s Ride
Jenn Sherman
✅ 197 kj
Tuesday 9/7/21
184 kj
Tuesday 8/10/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 655 kj
Thursday 6/24/21
617 kj
Saturday 6/13/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 332 kj
Tuesday 6/22/21
317 kj
Monday 9/14/20
30 min Classic Rock Ride
Jenn Sherman
✅ 388 kj
Wednesday 10/14/20
278 kj
Wednesday 10/21/20
20 min 90s Ride
Jenn Sherman
✅ 238 kj
Tuesday 10/6/20
190 kj
Saturday 10/3/20
30 min Classic Rock Ride
Olivia Amato
✅ 335 kj
Sunday 3/1/20
276 kj
Tuesday 4/28/20
20 min 80s Ride
Leanne Hainsby
✅ 234 kj
Friday 2/28/20
208 kj
Thursday 3/26/20
20 min 80s Pop Ride
Robin Arzón
135 kj
Thursday 1/9/20
✅ 145 kj
Saturday 2/8/20
30 min 80s Rock Ride
Jenn Sherman
✅ 403 kj
Monday 8/5/19
278 kj
Thursday 8/1/19