Shake and Bake

Workouts

Saturday 10/2/21 @ 5:6 PM
365kj
40rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Saturday 7/4/20 @ 6:27 PM
✅
543kj
75rpm
54%
21mph
45 min All For One More Ride
Multiple Instructors
View Class
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
365 kj
Saturday 10/2/21
✅ 475 kj
Tuesday 8/3/21
45 min All For One More Ride
Multiple Instructors
View Class
✅ 543 kj
Saturday 7/4/20
348 kj
Sunday 8/16/20