Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:3 PM
182kj
72rpm
49%
19mph
Saturday 1/22/22 @ 5:43 PM
✅
214kj
81rpm
48%
20mph
Friday 10/29/21 @ 7:7 PM
367kj
50rpm
36%
14mph
Sunday 8/29/21 @ 2:27 PM
✅
643kj
79rpm
56%
23mph
Tuesday 6/29/21 @ 12:25 AM
554kj
71rpm
56%
22mph
Tuesday 6/22/21 @ 3:23 PM
✅
648kj
74rpm
58%
23mph
Tuesday 12/31/19 @ 9:15 PM
212kj
80rpm
55%
23mph
Saturday 12/7/19 @ 2:44 PM
✅
214kj
78rpm
56%
23mph
Tuesday 7/14/20 @ 4:32 PM
✅
246kj
79rpm
52%
22mph
Monday 7/13/20 @ 3:9 PM
209kj
80rpm
49%
20mph
Tuesday 3/26/19 @ 11:26 PM
✅
392kj
76rpm
55%
22mph
Thursday 3/7/19 @ 3:5 PM
390kj
81rpm
53%
22mph
Sunday 12/2/18 @ 3:18 PM
140kj
80rpm
54%
23mph
Tuesday 11/27/18 @ 3:4 PM
✅
165kj
70rpm
65%
24mph
Saturday 2/17/18 @ 8:14 PM
✅
428kj
81rpm
53%
22mph
Sunday 2/18/18 @ 4:4 PM
392kj
83rpm
53%
22mph
Monday 3/13/17 @ 1:6 AM
✅
253kj
90rpm
53%
24mph
Saturday 1/21/17 @ 5:16 AM
146kj
94rpm
42%
20mph
Thursday 2/23/17 @ 11:36 AM
✅
276kj
94rpm
49%
23mph
Sunday 2/19/17 @ 5:11 PM
160kj
89rpm
41%
18mph
Workouts
182
kj
Wednesday 9/29/21
212
kj
Tuesday 12/31/19
160
kj
Sunday 2/19/17