Shake and Bake

Workouts

Sunday 8/15/21 @ 4:53 PM
206kj
63rpm
41%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:54 PM
βœ…
218kj
91rpm
31%
15mph
Monday 8/2/21 @ 6:3 PM
264kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:48 PM
βœ…
278kj
89rpm
32%
15mph
Thursday 6/3/21 @ 6:51 PM
βœ…
157kj
71rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/11/21 @ 4:22 PM
119kj
94rpm
28%
14mph
Tuesday 5/25/21 @ 6:13 PM
βœ…
249kj
67rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/7/21 @ 1:41 AM
203kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 6:46 PM
βœ…
189kj
75rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/25/21 @ 8:46 PM
135kj
90rpm
30%
14mph
Monday 5/17/21 @ 8:3 PM
βœ…
298kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 5:38 PM
196kj
89rpm
31%
14mph
Saturday 6/5/21 @ 5:28 PM
βœ…
269kj
79rpm
46%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:26 PM
147kj
81rpm
35%
15mph
Saturday 4/17/21 @ 5:29 PM
βœ…
241kj
72rpm
48%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
156kj
69rpm
41%
15mph
Saturday 3/20/21 @ 6:22 PM
βœ…
111kj
72rpm
47%
18mph
15 min 80s Ride
Robin ArzΓ³n
Monday 2/8/21 @ 11:4 PM
60kj
66rpm
38%
13mph
Sunday 3/14/21 @ 8:10 PM
βœ…
112kj
77rpm
38%
15mph
20 min Low Impact Ride
Jess King
Thursday 2/4/21 @ 11:41 PM
75kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
206 kj
Sunday 8/15/21
βœ… 218 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 8/2/21
βœ… 278 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 157 kj
Thursday 6/3/21
119 kj
Sunday 7/11/21
45 min Power Zone Ride
Denis Morton
βœ… 249 kj
Tuesday 5/25/21
203 kj
Wednesday 7/7/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 189 kj
Tuesday 5/18/21
135 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Monday 5/17/21
196 kj
Wednesday 6/23/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 269 kj
Saturday 6/5/21
147 kj
Saturday 6/5/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 241 kj
Saturday 4/17/21
156 kj
Saturday 4/17/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 111 kj
Saturday 3/20/21
60 kj
Monday 2/8/21
20 min Low Impact Ride
Jess King
βœ… 112 kj
Sunday 3/14/21
75 kj
Thursday 2/4/21