Shake and Bake

Workouts

Friday 1/22/21 @ 12:17 AM
✅
157kj
73rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/29/22 @ 2:23 PM
136kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 11:15 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/6/22 @ 10:25 PM
143kj
84rpm
33%
15mph
Thursday 10/22/20 @ 10:36 PM
92kj
86rpm
33%
14mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 4:56 PM
✅
94kj
85rpm
33%
15mph
Friday 12/4/20 @ 11:48 PM
160kj
84rpm
36%
15mph
30 min The Jess King Experience
Jess King
Sunday 2/21/21 @ 5:47 PM
✅
196kj
84rpm
39%
17mph
Saturday 1/23/21 @ 5:52 PM
102kj
79rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/31/21 @ 6:49 PM
✅
122kj
82rpm
38%
16mph
Friday 11/20/20 @ 11:48 PM
70kj
82rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 9/26/20 @ 2:45 PM
✅
108kj
84rpm
47%
20mph
Friday 10/30/20 @ 9:50 PM
183kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 5:21 PM
✅
221kj
87rpm
40%
17mph
Tuesday 10/27/20 @ 10:16 PM
✅
199kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 5:5 PM
192kj
86rpm
36%
16mph
Thursday 7/2/20 @ 5:26 PM
✅
379kj
75rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/4/20 @ 6:25 PM
353kj
80rpm
43%
18mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:55 PM
250kj
81rpm
44%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Friday 1/22/21
136 kj
Sunday 5/29/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Wednesday 2/17/21
143 kj
Friday 5/6/22
20 min Recovery Ride
Ally Love
92 kj
Thursday 10/22/20
✅ 94 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
160 kj
Friday 12/4/20
✅ 196 kj
Sunday 2/21/21
20 min Year of Yes Ride
Robin Arzón
102 kj
Saturday 1/23/21
✅ 122 kj
Sunday 1/31/21
10 min Tabata Ride
Robin Arzón
70 kj
Friday 11/20/20
✅ 108 kj
Saturday 9/26/20
30 min The Jess King Experience
Jess King
183 kj
Friday 10/30/20
✅ 221 kj
Wednesday 11/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/27/20
192 kj
Tuesday 10/27/20
45 min All For One More Ride
Multiple Instructors
✅ 379 kj
Thursday 7/2/20
353 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Saturday 7/18/20
250 kj
Monday 7/20/20