Shake and Bake
Workouts
Saturday 1/1/22 @ 8:12 PM
66kj
77rpm
30%
12mph
Saturday 1/1/22 @ 6:28 PM
✅
172kj
82rpm
44%
19mph
Thursday 12/16/21 @ 6:31 PM
189kj
71rpm
44%
17mph
Sunday 12/26/21 @ 9:27 PM
✅
249kj
77rpm
46%
19mph
Monday 12/7/20 @ 4:31 PM
135kj
75rpm
44%
17mph
Wednesday 12/9/20 @ 10:58 PM
✅
182kj
78rpm
47%
19mph
Monday 10/19/20 @ 9:9 PM
187kj
80rpm
40%
16mph
Saturday 10/17/20 @ 2:11 PM
✅
257kj
81rpm
45%
19mph
Monday 9/14/20 @ 11:19 PM
174kj
74rpm
41%
16mph
Saturday 9/12/20 @ 4:10 PM
✅
262kj
78rpm
46%
19mph
Saturday 7/18/20 @ 3:13 PM
254kj
78rpm
47%
19mph
Wednesday 8/5/20 @ 9:9 PM
✅
277kj
81rpm
46%
19mph
Friday 6/26/20 @ 9:55 PM
185kj
88rpm
37%
16mph
Wednesday 7/29/20 @ 4:34 PM
✅
287kj
89rpm
43%
20mph
Friday 6/12/20 @ 9:58 PM
180kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 10:28 PM
✅
273kj
82rpm
45%
19mph
Thursday 7/4/19 @ 5:23 PM
330kj
77rpm
44%
17mph
Saturday 4/11/20 @ 2:4 PM
✅
381kj
79rpm
45%
19mph
Sunday 4/5/20 @ 5:31 PM
110kj
80rpm
38%
16mph
Monday 2/24/20 @ 10:37 PM
✅
162kj
73rpm
47%
18mph
Workouts
66
kj
Saturday 1/1/22
254
kj
Saturday 7/18/20
330
kj
Thursday 7/4/19
110
kj
Sunday 4/5/20