Shake and Bake

Workouts

Friday 4/2/21 @ 9:27 PM
✅
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 10:43 PM
97kj
78rpm
36%
15mph
Tuesday 3/16/21 @ 8:36 PM
✅
103kj
76rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/28/21 @ 4:15 AM
98kj
75rpm
37%
15mph
Tuesday 6/9/20 @ 8:30 PM
✅
112kj
79rpm
38%
16mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 5:17 AM
56kj
66rpm
32%
12mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 115 kj
Friday 4/2/21
97 kj
Thursday 4/1/21
20 min Low Impact Ride
Hannah Frankson
✅ 103 kj
Tuesday 3/16/21
98 kj
Sunday 3/28/21
20 min Pride Ride
Olivia Amato
✅ 112 kj
Tuesday 6/9/20
56 kj
Wednesday 6/10/20