Shake and Bake

Workouts

Friday 11/20/20 @ 11:48 PM
✅
70kj
82rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/30/19 @ 12:8 AM
63kj
66rpm
45%
16mph
Monday 6/1/20 @ 5:10 PM
✅
194kj
62rpm
57%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 7:22 PM
139kj
51rpm
57%
17mph
Thursday 5/14/20 @ 5:51 PM
✅
95kj
88rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Monday 3/9/20 @ 7:13 PM
85kj
84rpm
33%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 70 kj
Friday 11/20/20
63 kj
Saturday 11/30/19
20 min Peloton All-Star Ride
Robin Arzón
✅ 194 kj
Monday 6/1/20
139 kj
Sunday 5/31/20
20 min Recovery Ride
Robin Arzón
✅ 95 kj
Thursday 5/14/20
85 kj
Monday 3/9/20