Shake and Bake

Workouts

Friday 12/31/21 @ 5:54 PM
265kj
73rpm
41%
16mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 4:34 PM
✅
338kj
73rpm
45%
18mph
Friday 12/3/21 @ 1:0 AM
180kj
70rpm
43%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 4:19 PM
✅
218kj
74rpm
45%
17mph
Tuesday 9/28/21 @ 11:42 PM
198kj
76rpm
42%
17mph
30 min Tropical House Ride
Emma Lovewell
Monday 9/27/21 @ 11:35 PM
✅
226kj
79rpm
43%
18mph
Wednesday 4/7/21 @ 11:26 PM
180kj
79rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 3:0 PM
✅
255kj
81rpm
44%
18mph
Saturday 1/9/21 @ 5:0 PM
✅
239kj
79rpm
44%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 9:44 PM
222kj
86rpm
40%
17mph
Monday 12/7/20 @ 4:31 PM
135kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 8:2 PM
✅
160kj
74rpm
46%
18mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:17 PM
222kj
80rpm
43%
17mph
Thursday 7/2/20 @ 5:26 PM
✅
379kj
75rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:39 PM
319kj
79rpm
42%
17mph
Friday 6/12/20 @ 9:58 PM
180kj
82rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:48 AM
✅
221kj
83rpm
41%
17mph
Thursday 7/4/19 @ 5:23 PM
330kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:57 PM
✅
330kj
80rpm
43%
18mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
265 kj
Friday 12/31/21
✅ 338 kj
Sunday 1/2/22
30 min The Jess King Experience
Jess King
180 kj
Friday 12/3/21
✅ 218 kj
Saturday 12/4/21
30 min Tropical House Ride
Emma Lovewell
198 kj
Tuesday 9/28/21
✅ 226 kj
Monday 9/27/21
30 min Justin Bieber Ride
Olivia Amato
180 kj
Wednesday 4/7/21
✅ 255 kj
Thursday 4/8/21
30 min Miley Cyrus Ride
Jess King
✅ 239 kj
Saturday 1/9/21
222 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
135 kj
Monday 12/7/20
✅ 160 kj
Friday 12/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Saturday 7/18/20
222 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 379 kj
Thursday 7/2/20
319 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
✅ 221 kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
330 kj
Thursday 7/4/19
✅ 330 kj
Friday 4/17/20