Shake and Bake

Workouts

Wednesday 2/19/20 @ 1:18 AM
197kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/15/20 @ 4:9 PM
✅
202kj
82rpm
40%
17mph
Sunday 1/19/20 @ 7:19 PM
✅
197kj
82rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:35 AM
183kj
77rpm
43%
17mph
Saturday 12/28/19 @ 10:26 PM
✅
206kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:38 PM
182kj
68rpm
42%
15mph
Thursday 10/10/19 @ 1:1 AM
307kj
85rpm
39%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/15/19 @ 1:45 PM
✅
316kj
81rpm
41%
17mph
Tuesday 7/30/19 @ 12:28 AM
✅
347kj
79rpm
43%
18mph
45 min Live DJ Ride
Jess King
Monday 7/29/19 @ 12:55 PM
305kj
74rpm
43%
16mph
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Sunday 6/16/19 @ 10:26 PM
214kj
85rpm
40%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 2:19 PM
✅
217kj
83rpm
41%
17mph
Wednesday 5/1/19 @ 1:18 AM
✅
286kj
84rpm
38%
16mph
45 min Caribbean Music Ride
Ally Love
Tuesday 5/21/19 @ 1:23 PM
273kj
80rpm
38%
16mph
Friday 3/8/19 @ 8:47 PM
187kj
79rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/15/19 @ 1:47 PM
✅
214kj
80rpm
42%
17mph
Sunday 12/2/18 @ 10:26 PM
308kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph

Workouts

30 min Low Impact Ride
Alex Toussaint
197 kj
Wednesday 2/19/20
✅ 202 kj
Saturday 2/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 197 kj
Sunday 1/19/20
183 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 206 kj
Saturday 12/28/19
182 kj
Saturday 12/28/19
45 min Sundays with Love
Ally Love
307 kj
Thursday 10/10/19
✅ 316 kj
Tuesday 10/15/19
45 min Live DJ Ride
Jess King
✅ 347 kj
Tuesday 7/30/19
305 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/11/19
✅ 323 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
214 kj
Sunday 6/16/19
✅ 217 kj
Friday 6/14/19
45 min Caribbean Music Ride
Ally Love
✅ 286 kj
Wednesday 5/1/19
273 kj
Tuesday 5/21/19
30 min Women's History Ride
Robin Arzón
187 kj
Friday 3/8/19
✅ 214 kj
Friday 3/15/19
45 min Turkey Burn Ride
Robin Arzón
308 kj
Sunday 12/2/18
✅ 314 kj
Thursday 11/22/18