Shake and Bake
Workouts
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 3:14 AM
✅
230kj
68rpm
49%
18mph
Thursday 12/5/19 @ 1:58 AM
✅
238kj
86rpm
41%
18mph
Monday 11/25/19 @ 1:13 AM
223kj
63rpm
51%
18mph
Wednesday 11/20/19 @ 1:46 AM
✅
226kj
82rpm
42%
18mph
Friday 11/15/19 @ 7:22 PM
217kj
66rpm
50%
18mph
Friday 10/18/19 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 4:16 AM
✅
231kj
61rpm
53%
18mph
Tuesday 10/22/19 @ 12:58 AM
✅
227kj
83rpm
42%
18mph
Saturday 10/19/19 @ 5:6 PM
198kj
60rpm
53%
18mph
Wednesday 5/15/19 @ 1:7 PM
203kj
83rpm
39%
17mph
Wednesday 5/15/19 @ 3:57 AM
✅
247kj
70rpm
49%
18mph
Saturday 3/30/19 @ 4:19 PM
157kj
74rpm
40%
16mph
Thursday 3/28/19 @ 10:20 PM
✅
226kj
63rpm
52%
18mph
Friday 3/8/19 @ 8:47 PM
187kj
79rpm
40%
16mph
Monday 3/11/19 @ 4:16 AM
✅
253kj
62rpm
55%
19mph
Wednesday 12/12/18 @ 2:25 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 2:20 AM
✅
356kj
62rpm
52%
18mph
Sunday 12/2/18 @ 10:26 PM
308kj
86rpm
39%
17mph
Saturday 12/1/18 @ 4:24 AM
✅
353kj
64rpm
52%
18mph
Workouts
223
kj
Monday 11/25/19
217
kj
Friday 11/15/19
198
kj
Saturday 10/19/19