Shake and Bake

Workouts

Wednesday 2/19/20 @ 1:18 AM
197kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:25 PM
✅
211kj
0rpm
0%
0mph
Sunday 1/19/20 @ 7:19 PM
✅
197kj
82rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 AM
kj
rpm
%
0mph
Saturday 12/28/19 @ 10:26 PM
✅
206kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/12/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 8:49 PM
✅
191kj
78rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 1:46 AM
✅
226kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:50 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
✅
298kj
78rpm
42%
17mph
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 12:22 AM
✅
253kj
78rpm
46%
18mph
Saturday 4/27/19 @ 5:13 PM
✅
200kj
83rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 1:37 PM
177kj
79rpm
39%
16mph
Monday 3/18/19 @ 1:53 AM
50kj
33rpm
45%
9mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 3:45 PM
✅
200kj
80rpm
40%
17mph
Friday 3/8/19 @ 8:47 PM
187kj
79rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 3:7 PM
✅
211kj
79rpm
42%
17mph

Workouts

30 min Low Impact Ride
Alex Toussaint
197 kj
Wednesday 2/19/20
✅ 211 kj
Wednesday 9/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 197 kj
Sunday 1/19/20
kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 206 kj
Saturday 12/28/19
kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
✅ 191 kj
Sunday 12/29/19
kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
✅ 226 kj
Wednesday 11/20/19
kj
Saturday 11/16/19
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/11/19
✅ 298 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 6/7/19
✅ 253 kj
Saturday 6/1/19
30 min Show Up Ride
Cody Rigsby
✅ 200 kj
Saturday 4/27/19
177 kj
Saturday 4/27/19
30 min Hip Hop Ride
Robin Arzón
50 kj
Monday 3/18/19
✅ 200 kj
Saturday 3/16/19
30 min Women's History Ride
Robin Arzón
187 kj
Friday 3/8/19
✅ 211 kj
Saturday 3/9/19