Shake and Bake

Workouts

Wednesday 11/20/19 @ 1:46 AM
✅
226kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Thursday 12/5/19 @ 1:58 AM
238kj
86rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
✅
279kj
79rpm
47%
19mph
Tuesday 10/22/19 @ 12:58 AM
227kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
✅
260kj
79rpm
45%
18mph
Tuesday 10/8/19 @ 1:50 PM
172kj
81rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:28 AM
✅
187kj
81rpm
39%
16mph
Sunday 4/28/19 @ 8:38 PM
207kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/27/19 @ 3:0 PM
✅
230kj
83rpm
42%
18mph
Tuesday 12/4/18 @ 3:28 PM
387kj
81rpm
36%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Wednesday 4/24/19 @ 4:13 PM
✅
471kj
79rpm
40%
16mph
Saturday 4/13/19 @ 5:27 PM
150kj
63rpm
42%
13mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:38 PM
✅
243kj
74rpm
47%
18mph
Thursday 4/4/19 @ 12:7 AM
185kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/26/19 @ 5:51 PM
✅
224kj
77rpm
44%
17mph
Saturday 2/16/19 @ 7:11 PM
2kj
42rpm
3%
3mph
5 min Intro to Climb
Cody Rigsby
Thursday 1/10/19 @ 3:48 PM
✅
30kj
66rpm
43%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 226 kj
Wednesday 11/20/19
188 kj
Sunday 4/18/21
30 min Lady Gaga Ride
Cody Rigsby
197 kj
Sunday 1/19/20
✅ 302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
238 kj
Thursday 12/5/19
✅ 279 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
227 kj
Tuesday 10/22/19
✅ 260 kj
Friday 10/18/19
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Tuesday 10/8/19
✅ 187 kj
Saturday 7/20/19
30 min Hip Hop Ride
Robin Arzón
207 kj
Sunday 4/28/19
✅ 230 kj
Saturday 4/27/19
75 min Bad Girls Explicit Ride with Robin
Jess King
387 kj
Tuesday 12/4/18
✅ 471 kj
Wednesday 4/24/19
30 min Show Up Ride
Cody Rigsby
150 kj
Saturday 4/13/19
✅ 243 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Denis Morton
185 kj
Thursday 4/4/19
✅ 224 kj
Tuesday 3/26/19
5 min Intro to Climb
Cody Rigsby
2 kj
Saturday 2/16/19
✅ 30 kj
Thursday 1/10/19