Shake and Bake

Workouts

Friday 10/11/19 @ 12:55 AM
✅
222kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
Wednesday 2/19/20 @ 1:18 AM
✅
197kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/17/20 @ 12:7 AM
181kj
77rpm
40%
16mph
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Tuesday 9/24/19 @ 1:25 AM
219kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 4:58 PM
✅
219kj
75rpm
44%
18mph
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Saturday 4/27/19 @ 5:13 PM
200kj
83rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
✅
226kj
72rpm
46%
18mph
Saturday 4/13/19 @ 5:27 PM
150kj
63rpm
42%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:20 PM
✅
231kj
68rpm
49%
18mph
Friday 3/8/19 @ 8:47 PM
✅
187kj
79rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
Wednesday 12/12/18 @ 1:37 PM
304kj
72rpm
44%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 4:58 PM
✅
349kj
68rpm
49%
18mph
Sunday 12/2/18 @ 10:26 PM
308kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
319kj
70rpm
46%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 222 kj
Friday 10/11/19
185 kj
Wednesday 12/23/20
30 min Low Impact Ride
Alex Toussaint
✅ 197 kj
Wednesday 2/19/20
181 kj
Monday 2/17/20
30 min Lady Gaga Ride
Cody Rigsby
197 kj
Sunday 1/19/20
✅ 230 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 9/24/19
✅ 219 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/11/19
✅ 322 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
200 kj
Saturday 4/27/19
✅ 226 kj
Friday 4/26/19
30 min Show Up Ride
Cody Rigsby
150 kj
Saturday 4/13/19
✅ 231 kj
Friday 4/12/19
30 min Women's History Ride
Robin Arzón
✅ 187 kj
Friday 3/8/19
178 kj
Sunday 3/10/19
45 min Naughty Santa Ride
Jess King
304 kj
Wednesday 12/12/18
✅ 349 kj
Saturday 12/15/18
45 min Turkey Burn Ride
Robin Arzón
308 kj
Sunday 12/2/18
✅ 319 kj
Thursday 11/22/18