Shake and Bake

Workouts

Tuesday 9/1/20 @ 12:50 AM
kj
rpm
%
0mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:59 PM
✅
351kj
73rpm
55%
21mph
Thursday 2/27/20 @ 3:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 12:32 PM
✅
519kj
76rpm
54%
21mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
kj
Tuesday 9/1/20
✅ 351 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/27/20
✅ 519 kj
Saturday 12/14/19