Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:22 AM
βœ…
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 12:19 PM
259kj
78rpm
39%
16mph
Tuesday 8/6/19 @ 9:15 AM
βœ…
223kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 9:51 PM
215kj
72rpm
44%
17mph
Saturday 7/9/22 @ 1:11 PM
407kj
82rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 10:12 AM
βœ…
418kj
83rpm
39%
17mph
Friday 7/10/20 @ 9:43 PM
βœ…
444kj
79rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 9:58 AM
318kj
83rpm
40%
17mph
Sunday 6/27/21 @ 2:44 PM
174kj
78rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
βœ…
414kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 11:41 PM
208kj
83rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:37 AM
βœ…
214kj
85rpm
40%
17mph
Monday 6/29/20 @ 12:20 PM
βœ…
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:11 AM
181kj
72rpm
42%
16mph
Saturday 9/19/20 @ 12:41 PM
160kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:10 PM
βœ…
432kj
80rpm
41%
17mph
Monday 5/27/19 @ 1:20 PM
βœ…
338kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
Saturday 2/17/18 @ 2:13 PM
βœ…
243kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:43 AM
161kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 291 kj
Tuesday 7/19/22
259 kj
Sunday 11/26/23
30 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Tuesday 8/6/19
215 kj
Saturday 8/3/19
60 min Power Zone Ride
Ben Alldis
407 kj
Saturday 7/9/22
βœ… 418 kj
Saturday 8/14/21
45 min Power Zone Ride
Olivia Amato
βœ… 444 kj
Friday 7/10/20
318 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 6/27/21
βœ… 414 kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 3/9/21
βœ… 214 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 6/29/20
181 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 9/19/20
βœ… 432 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Monday 5/27/19
300 kj
Tuesday 9/17/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 2/17/18
161 kj
Saturday 2/17/18