Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 3:13 PM
194kj
72rpm
47%
17mph
Sunday 11/12/23 @ 7:7 PM
✅
222kj
78rpm
45%
18mph
Saturday 4/8/23 @ 11:58 AM
✅
388kj
79rpm
40%
16mph
Saturday 4/8/23 @ 11:56 AM
156kj
67rpm
39%
14mph
Thursday 11/11/21 @ 11:51 AM
291kj
67rpm
45%
17mph
Sunday 7/10/22 @ 1:29 PM
✅
326kj
80rpm
42%
18mph
Tuesday 5/25/21 @ 11:29 AM
✅
231kj
90rpm
39%
18mph
Thursday 7/8/21 @ 12:44 PM
147kj
81rpm
35%
15mph
Friday 11/27/20 @ 2:19 PM
42kj
0rpm
0%
0mph
Friday 11/27/20 @ 3:23 PM
✅
212kj
56rpm
42%
12mph
Monday 3/16/20 @ 11:46 AM
4kj
74rpm
38%
15mph
Wednesday 3/18/20 @ 5:38 PM
✅
179kj
81rpm
38%
16mph
Thursday 5/2/19 @ 9:14 AM
✅
358kj
73rpm
47%
18mph
Saturday 2/29/20 @ 10:59 AM
288kj
79rpm
40%
17mph
Sunday 12/29/19 @ 1:55 PM
✅
397kj
74rpm
48%
19mph
Monday 2/3/20 @ 9:28 AM
287kj
79rpm
40%
17mph
Saturday 4/6/19 @ 9:59 PM
19kj
79rpm
36%
15mph
Wednesday 5/1/19 @ 8:26 AM
✅
310kj
74rpm
43%
17mph
Saturday 5/27/17 @ 1:38 PM
✅
277kj
66rpm
45%
16mph
Friday 5/26/17 @ 1:37 PM
170kj
56rpm
41%
12mph
annego
older and wiser Chappaqua
109
🔥
VS
countbackfrom10
🐔4:35am Tribe!🐔
58
Workouts
194
kj
Saturday 3/11/23
147
kj
Thursday 7/8/21
4
kj
Monday 3/16/20
287
kj
Monday 2/3/20
170
kj
Friday 5/26/17