Shake and Bake

Workouts

Thursday 11/11/21 @ 11:51 AM
✅
291kj
67rpm
45%
17mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 7:55 PM
36kj
78rpm
33%
14mph
Saturday 2/13/21 @ 2:44 PM
✅
199kj
81rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 6:1 PM
172kj
78rpm
37%
16mph
Sunday 2/28/21 @ 2:26 PM
✅
377kj
69rpm
50%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
187kj
52rpm
40%
12mph
Sunday 1/24/21 @ 2:29 PM
✅
447kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
Friday 11/27/20 @ 2:19 PM
42kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
273kj
81rpm
38%
16mph
Monday 3/16/20 @ 11:46 AM
4kj
74rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
173kj
76rpm
40%
16mph
Sunday 12/29/19 @ 1:55 PM
✅
397kj
74rpm
48%
19mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
301kj
73rpm
44%
17mph
Sunday 9/22/19 @ 1:13 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:55 PM
✅
242kj
73rpm
40%
15mph
Thursday 3/7/19 @ 10:8 AM
✅
235kj
79rpm
44%
18mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Sunday 10/7/18 @ 1:53 PM
✅
457kj
76rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:51 PM
332kj
71rpm
41%
15mph

Workouts

45 min Elton John Ride
Jenn Sherman
✅ 291 kj
Thursday 11/11/21
36 kj
Friday 10/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 199 kj
Saturday 2/13/21
172 kj
Tuesday 4/13/21
45 min Classic Rock Ride
Jenn Sherman
✅ 377 kj
Sunday 2/28/21
187 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
✅ 447 kj
Sunday 1/24/21
304 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
42 kj
Friday 11/27/20
✅ 273 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
4 kj
Monday 3/16/20
✅ 173 kj
Sunday 3/15/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 397 kj
Sunday 12/29/19
301 kj
Sunday 12/29/19
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 9/22/19
✅ 242 kj
Sunday 9/22/19
30 min Women's History Ride
Jenn Sherman
✅ 235 kj
Thursday 3/7/19
189 kj
Friday 3/8/19
60 min Football Pregame Ride
Jenn Sherman
✅ 457 kj
Sunday 10/7/18
332 kj
Sunday 10/7/18