Shake and Bake
Workouts
Saturday 3/11/23 @ 3:13 PM
194kj
72rpm
47%
17mph
Saturday 3/25/23 @ 3:39 PM
✅
272kj
78rpm
46%
19mph
Saturday 2/13/21 @ 2:44 PM
199kj
81rpm
39%
17mph
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
Tuesday 5/25/21 @ 11:29 AM
231kj
90rpm
39%
18mph
Friday 5/28/21 @ 10:32 AM
✅
268kj
90rpm
41%
19mph
Saturday 4/17/21 @ 2:8 PM
335kj
83rpm
41%
18mph
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 11:41 PM
208kj
83rpm
40%
17mph
Friday 3/5/21 @ 11:50 AM
✅
269kj
87rpm
42%
19mph
Sunday 11/8/20 @ 2:26 PM
278kj
67rpm
44%
16mph
Saturday 11/21/20 @ 6:42 PM
✅
388kj
75rpm
45%
18mph
Monday 6/29/20 @ 12:20 PM
214kj
83rpm
40%
17mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Friday 7/10/20 @ 9:43 PM
✅
444kj
79rpm
47%
19mph
Tuesday 6/9/20 @ 10:32 PM
443kj
84rpm
45%
19mph
Thursday 6/18/20 @ 4:27 PM
✅
306kj
83rpm
47%
20mph
Friday 6/19/20 @ 9:8 PM
249kj
83rpm
42%
18mph
Saturday 4/6/19 @ 9:59 PM
19kj
79rpm
36%
15mph
Saturday 4/6/19 @ 2:24 PM
✅
370kj
70rpm
49%
18mph
Workouts
194
kj
Saturday 3/11/23
199
kj
Saturday 2/13/21
231
kj
Tuesday 5/25/21
335
kj
Saturday 4/17/21
208
kj
Tuesday 3/9/21
214
kj
Monday 6/29/20
249
kj
Friday 6/19/20