Shake and Bake
VS
Workouts
Thursday 2/9/23 @ 12:32 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 12:44 PM
✅
225kj
83rpm
41%
18mph
Thursday 11/11/21 @ 11:51 AM
291kj
67rpm
45%
17mph
Friday 2/25/22 @ 10:56 AM
✅
350kj
81rpm
43%
18mph
Monday 9/20/21 @ 11:1 AM
193kj
77rpm
41%
17mph
Wednesday 9/15/21 @ 8:30 AM
✅
206kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 11:27 AM
192kj
79rpm
39%
16mph
Sunday 3/7/21 @ 12:0 PM
✅
240kj
82rpm
43%
18mph
Saturday 2/13/21 @ 2:44 PM
199kj
81rpm
39%
17mph
Monday 2/15/21 @ 4:1 PM
✅
229kj
91rpm
39%
18mph
Friday 11/27/20 @ 2:19 PM
42kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
336kj
87rpm
40%
18mph
Sunday 11/8/20 @ 2:26 PM
278kj
67rpm
44%
16mph
Sunday 11/8/20 @ 2:28 PM
✅
346kj
78rpm
43%
18mph
Monday 3/16/20 @ 11:46 AM
4kj
74rpm
38%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph
Friday 12/29/17 @ 12:55 PM
254kj
78rpm
38%
16mph
Thursday 1/18/18 @ 4:22 PM
✅
258kj
86rpm
36%
16mph
Tuesday 1/9/18 @ 10:16 AM
✅
355kj
80rpm
43%
18mph
Wednesday 7/19/17 @ 9:13 PM
329kj
91rpm
37%
17mph
annego
older and wiser Chappaqua
83
VS
becky0708
milesmaniacs/willow grove pa
121
🔥
Workouts
199
kj
Saturday 2/13/21
4
kj
Monday 3/16/20