Shake and Bake

Workouts

Saturday 3/11/23 @ 3:13 PM
βœ…
194kj
72rpm
47%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Thursday 2/9/23 @ 11:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:56 PM
βœ…
168kj
80rpm
38%
16mph
Friday 6/10/22 @ 11:16 AM
βœ…
136kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/8/22 @ 12:24 PM
135kj
73rpm
36%
14mph
Sunday 2/28/21 @ 2:26 PM
βœ…
377kj
69rpm
50%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Sunday 1/24/21 @ 2:29 PM
βœ…
447kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Sunday 11/15/20 @ 3:10 PM
89kj
70rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
βœ…
93kj
76rpm
41%
16mph
Thursday 11/15/18 @ 10:12 AM
βœ…
241kj
72rpm
48%
18mph
30 min Disco Ride
Jenn Sherman
Monday 9/28/20 @ 2:0 PM
204kj
75rpm
44%
17mph
Sunday 9/22/19 @ 1:13 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/30/20 @ 1:59 PM
βœ…
241kj
70rpm
43%
16mph
Thursday 5/21/20 @ 4:27 PM
βœ…
331kj
75rpm
52%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
207kj
74rpm
44%
17mph
Tuesday 5/12/20 @ 12:5 PM
βœ…
253kj
69rpm
53%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 194 kj
Saturday 3/11/23
151 kj
Friday 3/10/23
30 min Pop Ride
Jenn Sherman
kj
Thursday 2/9/23
βœ… 168 kj
Saturday 2/4/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 136 kj
Friday 6/10/22
135 kj
Wednesday 6/8/22
45 min Classic Rock Ride
Jenn Sherman
βœ… 377 kj
Sunday 2/28/21
272 kj
Sunday 3/7/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 447 kj
Sunday 1/24/21
384 kj
Sunday 1/24/21
15 min Pop Ride
Jenn Sherman
89 kj
Sunday 11/15/20
βœ… 93 kj
Sunday 11/15/20
30 min Disco Ride
Jenn Sherman
βœ… 241 kj
Thursday 11/15/18
204 kj
Monday 9/28/20
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 9/22/19
βœ… 241 kj
Sunday 8/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 331 kj
Thursday 5/21/20
207 kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
βœ… 253 kj
Tuesday 5/12/20
185 kj
Tuesday 5/12/20