Shake and Bake
Workouts
Thursday 4/6/23 @ 10:47 AM
206kj
83rpm
40%
17mph
Tuesday 9/19/23 @ 11:25 PM
✅
239kj
85rpm
41%
18mph
Wednesday 4/26/23 @ 11:23 AM
183kj
82rpm
38%
16mph
Tuesday 4/25/23 @ 10:2 PM
✅
197kj
86rpm
37%
17mph
Monday 9/19/22 @ 1:6 PM
123kj
81rpm
32%
14mph
Sunday 8/21/22 @ 5:32 PM
✅
233kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 11:29 AM
231kj
90rpm
39%
18mph
Thursday 5/20/21 @ 10:43 PM
✅
243kj
87rpm
41%
18mph
Thursday 5/21/20 @ 4:27 PM
✅
331kj
75rpm
52%
21mph
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 12:5 PM
✅
253kj
69rpm
53%
20mph
Friday 1/17/20 @ 11:46 PM
205kj
72rpm
44%
17mph
Sunday 9/22/19 @ 1:13 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 12:52 PM
✅
337kj
80rpm
42%
18mph
Sunday 2/17/19 @ 1:32 PM
19kj
73rpm
35%
14mph
Tuesday 8/20/19 @ 11:48 AM
✅
51kj
79rpm
36%
15mph
Thursday 3/7/19 @ 10:8 AM
✅
235kj
79rpm
44%
18mph
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Thursday 11/15/18 @ 10:12 AM
241kj
72rpm
48%
18mph
Saturday 1/12/19 @ 3:40 PM
✅
243kj
62rpm
52%
18mph
Workouts
206
kj
Thursday 4/6/23
183
kj
Wednesday 4/26/23
123
kj
Monday 9/19/22
231
kj
Tuesday 5/25/21
218
kj
Thursday 5/21/20
206
kj
Wednesday 3/6/19