Shake and Bake
Workouts
Saturday 3/11/23 @ 3:13 PM
194kj
72rpm
47%
17mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Thursday 2/9/23 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 1:43 PM
✅
345kj
87rpm
47%
21mph
Monday 9/19/22 @ 1:6 PM
123kj
81rpm
32%
14mph
Friday 8/19/22 @ 5:18 PM
✅
376kj
88rpm
49%
22mph
Thursday 9/9/21 @ 11:26 AM
201kj
75rpm
42%
17mph
Wednesday 9/8/21 @ 2:58 PM
✅
384kj
89rpm
49%
22mph
Thursday 1/14/21 @ 12:16 PM
189kj
77rpm
40%
16mph
Thursday 1/14/21 @ 2:21 PM
✅
377kj
88rpm
49%
22mph
Friday 11/27/20 @ 2:19 PM
42kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph
Sunday 11/15/20 @ 3:10 PM
89kj
70rpm
42%
16mph
Sunday 11/22/20 @ 2:30 PM
✅
181kj
89rpm
48%
21mph
Wednesday 11/18/20 @ 12:21 AM
124kj
69rpm
43%
16mph
Wednesday 11/18/20 @ 3:54 PM
✅
243kj
89rpm
48%
22mph
Sunday 11/8/20 @ 2:26 PM
278kj
67rpm
44%
16mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Monday 10/5/20 @ 10:9 AM
73kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 1:3 PM
✅
108kj
88rpm
46%
21mph
Workouts
194
kj
Saturday 3/11/23
123
kj
Monday 9/19/22