Shake and Bake
Workouts
Saturday 3/11/23 @ 3:13 PM
194kj
72rpm
47%
17mph
Wednesday 3/15/23 @ 2:37 PM
✅
258kj
73rpm
49%
19mph
Thursday 2/9/23 @ 11:59 AM
kj
rpm
%
0mph
Monday 2/6/23 @ 10:2 AM
✅
241kj
77rpm
45%
18mph
Tuesday 10/11/22 @ 9:10 AM
222kj
75rpm
45%
17mph
Thursday 10/13/22 @ 8:52 AM
✅
259kj
73rpm
48%
19mph
Thursday 11/11/21 @ 11:51 AM
291kj
67rpm
45%
17mph
Sunday 11/7/21 @ 3:41 PM
✅
401kj
78rpm
47%
19mph
Sunday 11/8/20 @ 2:26 PM
278kj
67rpm
44%
16mph
Wednesday 12/2/20 @ 7:34 PM
✅
374kj
74rpm
47%
18mph
Thursday 6/18/20 @ 4:27 PM
✅
306kj
83rpm
47%
20mph
Monday 7/27/20 @ 10:28 AM
259kj
82rpm
44%
19mph
Saturday 3/28/20 @ 2:7 PM
✅
262kj
84rpm
44%
19mph
Sunday 4/19/20 @ 3:19 PM
246kj
86rpm
42%
18mph
Saturday 4/11/20 @ 1:44 PM
✅
287kj
82rpm
46%
19mph
Monday 12/30/19 @ 11:26 PM
227kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 9:11 AM
239kj
80rpm
44%
18mph
Monday 2/19/18 @ 10:57 AM
✅
252kj
91rpm
41%
19mph
Thursday 11/15/18 @ 10:12 AM
241kj
72rpm
48%
18mph
Thursday 11/15/18 @ 10:30 AM
✅
253kj
79rpm
46%
18mph
Workouts
194
kj
Saturday 3/11/23
259
kj
Monday 7/27/20
246
kj
Sunday 4/19/20
227
kj
Monday 12/30/19