Shake and Bake
Workouts
Saturday 3/11/23 @ 3:13 PM
194kj
72rpm
47%
17mph
Friday 3/10/23 @ 4:57 PM
✅
260kj
78rpm
45%
19mph
Thursday 2/9/23 @ 11:59 AM
kj
rpm
%
0mph
Monday 2/6/23 @ 4:8 PM
✅
268kj
82rpm
45%
19mph
Sunday 2/28/21 @ 2:26 PM
377kj
69rpm
50%
18mph
Wednesday 3/10/21 @ 4:25 PM
✅
412kj
79rpm
46%
19mph
Sunday 1/24/21 @ 2:29 PM
447kj
76rpm
44%
17mph
Sunday 1/24/21 @ 2:26 PM
✅
549kj
79rpm
46%
19mph
Sunday 11/15/20 @ 3:10 PM
89kj
70rpm
42%
16mph
Sunday 11/15/20 @ 3:13 PM
✅
151kj
77rpm
50%
20mph
Sunday 9/22/19 @ 1:13 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 1:50 PM
✅
419kj
78rpm
47%
19mph
Thursday 5/21/20 @ 4:27 PM
✅
331kj
75rpm
52%
21mph
Thursday 5/21/20 @ 4:32 PM
262kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 12:5 PM
253kj
69rpm
53%
20mph
Saturday 1/25/20 @ 3:19 PM
✅
266kj
78rpm
46%
19mph
Thursday 11/15/18 @ 10:12 AM
241kj
72rpm
48%
18mph
Wednesday 11/14/18 @ 3:29 PM
✅
261kj
79rpm
46%
19mph
Sunday 10/7/18 @ 1:53 PM
457kj
76rpm
45%
18mph
Tuesday 10/9/18 @ 1:14 PM
✅
473kj
77rpm
44%
18mph
Workouts
194
kj
Saturday 3/11/23
447
kj
Sunday 1/24/21
262
kj
Thursday 5/21/20
457
kj
Sunday 10/7/18