Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
Monday 1/30/23 @ 2:53 PM
267kj
79rpm
38%
16mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Tuesday 1/18/22 @ 2:26 PM
✅
309kj
80rpm
40%
17mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Thursday 1/27/22 @ 3:38 PM
✅
494kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/5/22 @ 4:7 PM
✅
284kj
84rpm
38%
17mph
Thursday 10/7/21 @ 4:5 PM
✅
295kj
82rpm
39%
17mph
Monday 10/4/21 @ 1:24 PM
265kj
82rpm
37%
16mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Sunday 7/25/21 @ 3:4 PM
✅
402kj
83rpm
39%
17mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Friday 5/28/21 @ 1:22 PM
406kj
83rpm
39%
17mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Friday 5/21/21 @ 9:49 PM
386kj
80rpm
39%
16mph
Workouts
284
kj
Monday 1/31/22
466
kj
Tuesday 2/1/22
283
kj
Tuesday 12/15/20
380
kj
Saturday 7/31/21