Shake and Bake

Workouts

Friday 10/23/20 @ 5:5 PM
95kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/2/20 @ 12:19 PM
166kj
83rpm
43%
18mph
Monday 9/7/20 @ 10:47 PM
69kj
72rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 2:14 PM
214kj
79rpm
49%
20mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
369kj
78rpm
53%
22mph
Friday 7/17/20 @ 10:3 PM
124kj
87rpm
30%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 4:46 PM
305kj
81rpm
47%
20mph
Monday 6/1/20 @ 4:29 PM
129kj
78rpm
33%
14mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:30 PM
373kj
73rpm
56%
22mph
Friday 5/8/20 @ 3:55 PM
133kj
83rpm
32%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
318kj
84rpm
48%
20mph
Wednesday 5/6/20 @ 3:54 PM
135kj
81rpm
33%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:57 PM
263kj
80rpm
45%
19mph
Tuesday 5/5/20 @ 3:58 PM
114kj
74rpm
32%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
222kj
65rpm
49%
16mph
Monday 5/4/20 @ 3:56 PM
127kj
86rpm
30%
13mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:57 PM
239kj
77rpm
44%
18mph
Sunday 5/3/20 @ 4:28 PM
120kj
75rpm
33%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:37 PM
220kj
78rpm
48%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Friday 10/23/20
166 kj
Monday 11/2/20
20 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 9/7/20
214 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
157 kj
Wednesday 8/12/20
369 kj
Wednesday 8/12/20
30 min 90s Hip Hop Ride
Robin Arzón
124 kj
Friday 7/17/20
305 kj
Tuesday 7/21/20
30 min HIIT & Hills Ride: Live from Home
Jess King
129 kj
Monday 6/1/20
373 kj
Monday 6/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
133 kj
Friday 5/8/20
318 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
135 kj
Wednesday 5/6/20
263 kj
Wednesday 5/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
114 kj
Tuesday 5/5/20
222 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Jess King
127 kj
Monday 5/4/20
239 kj
Monday 5/4/20
30 min Sundays with Love: Live From Home
Ally Love
120 kj
Sunday 5/3/20
220 kj
Sunday 5/3/20