Shake and Bake
Workouts
Tuesday 11/28/23 @ 3:13 PM
83kj
49rpm
27%
8mph
Monday 1/25/21 @ 9:40 PM
✅
591kj
90rpm
49%
22mph
Monday 3/21/22 @ 2:32 PM
91kj
68rpm
25%
9mph
Tuesday 3/22/22 @ 9:30 PM
✅
429kj
85rpm
44%
19mph
Tuesday 7/27/21 @ 2:51 PM
98kj
68rpm
32%
12mph
Thursday 12/31/20 @ 3:1 PM
✅
417kj
86rpm
52%
23mph
Monday 4/20/20 @ 3:52 PM
142kj
79rpm
28%
12mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Saturday 1/2/21 @ 4:57 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 5:53 PM
✅
742kj
81rpm
58%
24mph
Wednesday 2/19/20 @ 4:27 PM
126kj
85rpm
31%
14mph
Saturday 12/5/20 @ 2:5 PM
✅
311kj
81rpm
46%
20mph
Tuesday 11/3/20 @ 6:2 PM
119kj
75rpm
33%
13mph
Friday 10/16/20 @ 3:29 PM
✅
440kj
75rpm
58%
23mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Wednesday 5/6/20 @ 3:54 PM
135kj
81rpm
33%
14mph
Wednesday 5/6/20 @ 3:57 PM
✅
467kj
81rpm
56%
24mph
Monday 2/10/20 @ 3:54 PM
79kj
82rpm
30%
13mph
Monday 2/10/20 @ 3:53 PM
✅
263kj
81rpm
52%
22mph
Workouts
98
kj
Tuesday 7/27/21
142
kj
Monday 4/20/20
kj
Saturday 1/2/21
126
kj
Wednesday 2/19/20
135
kj
Wednesday 5/6/20
79
kj
Monday 2/10/20