Shake and Bake
Workouts
Tuesday 10/31/23 @ 2:59 PM
50kj
44rpm
26%
7mph
Monday 10/30/23 @ 10:1 AM
✅
128kj
64rpm
39%
14mph
Friday 12/3/21 @ 3:39 PM
125kj
66rpm
30%
11mph
Monday 11/1/21 @ 10:26 AM
✅
214kj
66rpm
40%
15mph
Wednesday 5/26/21 @ 11:22 PM
97kj
54rpm
25%
8mph
Sunday 5/23/21 @ 1:29 PM
✅
216kj
70rpm
38%
15mph
Tuesday 3/9/21 @ 4:38 AM
141kj
61rpm
33%
11mph
Sunday 2/28/21 @ 2:31 PM
✅
207kj
64rpm
40%
14mph
Wednesday 2/24/21 @ 3:43 PM
120kj
71rpm
29%
11mph
Wednesday 2/17/21 @ 10:54 AM
✅
229kj
72rpm
40%
15mph
Thursday 1/21/21 @ 5:4 PM
56kj
68rpm
30%
11mph
Friday 1/22/21 @ 12:4 PM
✅
86kj
69rpm
38%
14mph
Monday 9/7/20 @ 10:47 PM
69kj
72rpm
32%
13mph
Saturday 9/5/20 @ 2:14 PM
✅
98kj
72rpm
38%
15mph
Monday 6/1/20 @ 4:29 PM
129kj
78rpm
33%
14mph
Wednesday 6/3/20 @ 1:54 PM
✅
157kj
71rpm
40%
15mph
Sunday 5/10/20 @ 5:55 PM
4kj
55rpm
36%
11mph
Tuesday 5/12/20 @ 12:33 PM
✅
164kj
69rpm
42%
16mph
Monday 2/17/20 @ 4:27 PM
112kj
75rpm
33%
13mph
Thursday 2/20/20 @ 10:32 AM
✅
121kj
60rpm
38%
13mph
Workouts
120
kj
Wednesday 2/24/21
129
kj
Monday 6/1/20
4
kj
Sunday 5/10/20