Shake and Bake
Workouts
Friday 2/23/24 @ 3:45 PM
58kj
30rpm
32%
5mph
Saturday 1/20/24 @ 2:56 PM
✅
491kj
66rpm
57%
21mph
Friday 12/3/21 @ 3:39 PM
125kj
66rpm
30%
11mph
Monday 11/1/21 @ 2:33 PM
✅
599kj
73rpm
57%
22mph
Tuesday 10/31/23 @ 2:59 PM
50kj
44rpm
26%
7mph
Sunday 10/29/23 @ 4:1 PM
✅
311kj
68rpm
54%
20mph
Monday 6/5/23 @ 10:7 PM
89kj
38rpm
37%
7mph
Tuesday 5/30/23 @ 3:33 PM
✅
515kj
72rpm
54%
21mph
Friday 12/30/22 @ 3:53 PM
108kj
68rpm
34%
12mph
Wednesday 12/28/22 @ 5:1 PM
✅
340kj
72rpm
54%
21mph
Sunday 9/18/22 @ 4:1 PM
114kj
71rpm
34%
13mph
Sunday 9/18/22 @ 3:57 PM
✅
361kj
77rpm
53%
21mph
Tuesday 3/9/21 @ 4:38 AM
141kj
61rpm
33%
11mph
Sunday 2/28/21 @ 2:28 PM
✅
579kj
74rpm
56%
22mph
Wednesday 9/23/20 @ 4:13 PM
79kj
89rpm
33%
15mph
Wednesday 9/23/20 @ 3:13 PM
✅
208kj
81rpm
54%
23mph
Thursday 7/30/20 @ 1:53 PM
92kj
78rpm
34%
14mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Friday 6/19/20 @ 4:24 PM
69kj
40rpm
34%
7mph
Friday 6/19/20 @ 4:28 PM
✅
429kj
82rpm
55%
23mph
Workouts
108
kj
Friday 12/30/22
69
kj
Friday 6/19/20