Shake and Bake
Workouts
Friday 4/29/22 @ 4:57 PM
170kj
65rpm
41%
14mph
Monday 4/25/22 @ 3:57 PM
✅
218kj
76rpm
43%
17mph
Friday 2/5/21 @ 11:24 PM
104kj
68rpm
33%
12mph
Sunday 1/31/21 @ 4:56 PM
✅
227kj
77rpm
44%
18mph
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
Sunday 10/4/20 @ 10:40 PM
✅
256kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
Tuesday 7/21/20 @ 4:30 PM
109kj
75rpm
30%
12mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Sunday 5/24/20 @ 4:55 PM
147kj
78rpm
36%
14mph
Sunday 5/24/20 @ 4:57 PM
✅
262kj
83rpm
44%
19mph
Sunday 5/10/20 @ 5:55 PM
4kj
55rpm
36%
11mph
Sunday 5/10/20 @ 5:28 PM
✅
257kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 4:31 PM
140kj
83rpm
34%
14mph
Monday 4/27/20 @ 11:56 PM
✅
238kj
82rpm
43%
18mph
Saturday 3/28/20 @ 10:31 PM
98kj
84rpm
33%
15mph
Saturday 3/28/20 @ 2:35 PM
✅
155kj
84rpm
42%
18mph
Saturday 12/7/19 @ 5:4 PM
94kj
84rpm
25%
12mph
Monday 7/15/19 @ 1:20 PM
✅
201kj
78rpm
40%
16mph
Workouts
109
kj
Tuesday 7/21/20
147
kj
Sunday 5/24/20
4
kj
Sunday 5/10/20