Shake and Bake
Workouts
Monday 2/22/21 @ 3:38 PM
112kj
61rpm
30%
10mph
Thursday 8/18/22 @ 8:53 AM
✅
258kj
70rpm
41%
15mph
Thursday 3/24/22 @ 9:54 PM
82kj
40rpm
31%
7mph
Thursday 3/24/22 @ 9:14 AM
✅
202kj
78rpm
34%
14mph
Monday 2/21/22 @ 3:30 PM
39kj
39rpm
32%
7mph
Tuesday 3/15/22 @ 9:5 AM
✅
202kj
60rpm
43%
14mph
Friday 12/24/21 @ 10:45 PM
137kj
62rpm
32%
11mph
Thursday 1/20/22 @ 10:2 AM
✅
174kj
64rpm
38%
13mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
Friday 4/17/20 @ 3:57 PM
113kj
91rpm
28%
13mph
Tuesday 7/14/20 @ 9:53 PM
✅
150kj
89rpm
33%
15mph
Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 10:38 AM
✅
86kj
72rpm
41%
15mph
Workouts
112
kj
Monday 2/22/21
82
kj
Thursday 3/24/22
39
kj
Monday 2/21/22
137
kj
Friday 12/24/21
118
kj
Tuesday 11/10/20
113
kj
Friday 4/17/20