Shake and Bake

Workouts

Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
Thursday 1/9/20 @ 5:21 PM
124kj
81rpm
32%
13mph
30 min 80s Ride
Alex Toussaint
Sunday 2/2/20 @ 6:5 PM
✅
289kj
78rpm
48%
19mph
Sunday 8/11/19 @ 5:17 PM
86kj
80rpm
33%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/6/19 @ 1:53 PM
✅
185kj
78rpm
47%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
49 kj
Friday 7/10/20
✅ 143 kj
Wednesday 1/1/20
30 min 80s Ride
Alex Toussaint
124 kj
Thursday 1/9/20
✅ 289 kj
Sunday 2/2/20
20 min Hip Hop Ride
Ally Love
86 kj
Sunday 8/11/19
✅ 185 kj
Tuesday 8/6/19