Shake and Bake
Workouts
Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
Sunday 2/7/21 @ 12:22 PM
✅
417kj
92rpm
42%
19mph
Tuesday 12/29/20 @ 9:30 PM
189kj
80rpm
40%
16mph
Friday 1/1/21 @ 2:22 PM
✅
252kj
89rpm
42%
18mph
Wednesday 6/17/20 @ 3:29 PM
295kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 12:0 PM
✅
382kj
89rpm
41%
18mph
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
Wednesday 8/5/20 @ 4:30 PM
182kj
81rpm
39%
16mph
Sunday 7/19/20 @ 11:43 AM
✅
254kj
85rpm
43%
18mph
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 10:23 AM
✅
507kj
88rpm
42%
19mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 10:49 AM
✅
360kj
96rpm
38%
18mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
Monday 5/4/20 @ 11:45 AM
✅
363kj
95rpm
37%
18mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
Wednesday 4/8/20 @ 11:37 AM
✅
377kj
90rpm
41%
18mph
Thursday 1/16/20 @ 5:9 PM
197kj
72rpm
44%
17mph
Thursday 1/16/20 @ 9:28 PM
✅
260kj
86rpm
43%
19mph
Workouts
255
kj
Sunday 2/9/20
189
kj
Tuesday 12/29/20