Shake and Bake
Workouts
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Wednesday 6/17/20 @ 3:29 PM
295kj
83rpm
38%
16mph
Saturday 6/13/20 @ 12:58 PM
✅
447kj
82rpm
46%
19mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Saturday 2/22/20 @ 5:27 PM
179kj
81rpm
36%
15mph
Monday 10/21/19 @ 10:18 PM
✅
327kj
81rpm
48%
20mph
Tuesday 2/11/20 @ 4:53 PM
345kj
77rpm
39%
16mph
Saturday 2/15/20 @ 4:56 PM
✅
595kj
84rpm
46%
20mph
Sunday 11/17/19 @ 3:57 PM
149kj
75rpm
36%
14mph
Monday 8/5/19 @ 11:22 AM
✅
325kj
87rpm
46%
20mph
Workouts
255
kj
Sunday 2/9/20
179
kj
Saturday 2/22/20
345
kj
Tuesday 2/11/20