Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:29 PM
✅
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Saturday 7/25/20 @ 3:35 PM
412kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Saturday 6/20/20 @ 6:5 PM
623kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Tuesday 2/11/20 @ 4:53 PM
345kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 6/17/20
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 7/1/20
✅ 875 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 7/25/20
✅ 824 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 6/20/20
✅ 1208 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
287 kj
Monday 6/1/20
✅ 522 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 5/4/20
✅ 543 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
✅ 566 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 3/24/20
✅ 574 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
✅ 742 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 2/9/20
✅ 528 kj
Wednesday 2/12/20