Shake and Bake
Workouts
Friday 8/13/21 @ 2:40 PM
60kj
66rpm
30%
11mph
Wednesday 4/28/21 @ 1:20 AM
✅
131kj
82rpm
39%
17mph
Thursday 3/11/21 @ 2:54 PM
63kj
69rpm
32%
11mph
Monday 5/17/21 @ 1:40 AM
✅
125kj
85rpm
38%
16mph
Monday 9/14/20 @ 1:44 PM
53kj
71rpm
28%
11mph
Wednesday 11/4/20 @ 2:33 AM
✅
132kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 1:51 PM
63kj
71rpm
31%
11mph
Thursday 11/5/20 @ 2:39 AM
✅
116kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 1:57 PM
32kj
77rpm
23%
10mph
Tuesday 9/22/20 @ 1:4 AM
✅
76kj
87rpm
34%
15mph
Friday 4/24/20 @ 3:13 PM
57kj
71rpm
30%
11mph
Wednesday 9/16/20 @ 11:18 PM
✅
118kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 1:30 PM
79kj
59rpm
32%
10mph
Saturday 9/12/20 @ 12:46 AM
✅
172kj
79rpm
39%
16mph
Sunday 8/9/20 @ 2:39 PM
102kj
66rpm
34%
12mph
Friday 7/24/20 @ 2:59 PM
✅
181kj
77rpm
40%
16mph
Tuesday 7/28/20 @ 1:32 PM
49kj
70rpm
29%
11mph
Friday 7/31/20 @ 3:1 AM
✅
123kj
84rpm
38%
16mph
Tuesday 4/14/20 @ 7:59 PM
59kj
76rpm
29%
12mph
Thursday 6/25/20 @ 2:44 PM
✅
102kj
85rpm
34%
15mph